HEALTHY EASY VEGGIE TIKKA MASALA

INGREDIENTS

peas -1/2 cup

Carrots - 1/2 cup

Cauliflower - 1/2 cup

Potato - 1/2 cup

bell pepper 1/2 cup

Yogurt  - 1 cup

Lemon juice  - 1 teaspoon

Ginger - 1 inch. (chopped)

Garlic - 3 (chopped)

Onions - 2 (chopped)

Turmeric Powder  - 1/2 teaspoon

Red chilli powder - 1/2 teaspoon

Coriander powder - 1 teaspoon

Oil/Butter - 2 tablespoon

Cardamom - 2-3 no's

Coriander leaves - A bunch

Pepper - 1/2 teaspoon

Salt to taste     

chat masala

curry powder

PROCEDURE

1)First blend together yogurt, onion, ginger and garlic to a smooth mixture

.2)Add lemon juice, pepper, required salt to the ground mixture and mix well.

3)Stir in chilly powder, coriander powder, turmeric powder ,chatmasala 

curry powder and some coriander leaves to the mixture. Blend until smooth

.4)Heat butter/oil in a pan and saute the ground masala until oil appears on top.Add tomato puree

5)Stir in chopped veggies and stir well. Add remaining coriander leaves and cook with a covered lid in low flame until the veggies are done.

6)Vegetable tikka masala, recipe is ready.