Tuesday, 15 April 2014

PUMPKIN COCONUT SAMBHAR

Ingredients:

Yellow Pumpkin chopped – 1 cup

Tamarind extract – 1 cup
Toor Dhal – 1 Cup
Small onion – ½ Cup
Tomato – 1 , chopped
Sambar Powder – 2 ½ tsp
3 spoons of grated coconut

Seasoning Ingredients:

 Oil – 2 tsp,
 mustard seeds – 1 tsp,
 broken urud dhal – 1 tsp,
 channa dhal – 1 tsp,
 hing – ½ tsp,
 curry leaves – 10

PROCEDURE


Pressure cook toor dhal mash it and keep it seperately


In a Kadai/non-stick pan, add the  sesonings small onions and yellow pumpkin and cook  .


 Add the tamarind extracted water, add some salt and turmeric powder now and boil for 3-4 minutes.


 Add the chopped tomato and let it boil along with the tamarind water for about 10 mins


 Add the cooked dhal mixed with sambar powder  ,grated coconut & mix well and allow it to boil in a medium flame for about 10 mins


 Season  and mix it  give a stir and serve it hot.



No comments:

Post a Comment