Friday, 14 March 2014

HEALTHY BROCCOLI

Broccoli is a vegetable. The parts that grow above the ground are used to make medicine.

Broccoli is used for preventing cancer of the prostate, breast, colon, bladder, and stomach. Some people also use it for boosting the effectiveness of the immune system.




INGREDIENTS
Chopped broccoli
1 Spoon mustard
1 Spoon jeera
1 Spoon chenna dhal
1 Spoon urad dhal
Curry leaves
2 to 3 Dry chillies
Asafoetida
Oil
Salt

PROCEDURE

Take a pan pour 2 spoons of oil allow it to heat and add mustard, jeera,chenna dhal,urad dhal,curry leaves,dry chillies , asafoetida and fry till all everything gets roasted.
Now add the chopped BROCCOLI and fry for about 2 to 3 mins.
Add some water salt cover the lid  and allow it to boil for about 5 mins.
Now remove the lid and check whether the vegetables have boiled.
Now your curry is ready to serve .



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