Tuesday 29 July 2014

Gobi manchurian in a healthy way ( NO DEEP FRYING)

Gobi manchurian is of the famous Indo Chinese recepie .


It is one of the all time favourite starter for everyone.
It tastes good with soup as well as with any Indian flat breads.
But many people hesitate to eat or do it often at home just because it needs deep frying.Even I was one among such persons  as I personally do not eat more deep fried items .
Though it tastes good due to many health hazzards I personally do not make much deep fried items at home ( even my blog does not have many deep fried items except very few ) .
This recepie I made it without deep frying and it came out so nicely like a restaurent one.
TRY it out and enjoy a HEALTHIER VERSION OF GOBI MANCHURIAN.




INGREDIENTS 

Chopped cauliflower florets 
salt
black pepper a pinch
red chilly powder
half cup all purpose flour
quarter cup corn flour 
salt
oil
celantro chopped
chopped ginger
chopped garlic
chopped onions
vinegar half spoon
3 tsp tomato ketchup
half spoon hot and sour sauce
2 spoons chilly sauce
half spoon soya sauce.

PROCEDURE

Take a wide bowl and put all the cauliflower florets.



Pour some water and microwave the florets for about 7 mins in the oven.





Now remove the water and add all purpose flour,corn flour,pepper powder,redchilly powder ,salt mix well by sprinkling little water ONLY. Do not make it so watery.



Take a wide pan pour 2 to 3 spoons of oil and shallow fry it in a medium flame for about 20 mins till it becomes brown and crispier.


 After 20 mins .......



Now remove the fried florets from the pan and in the same pan again pour some oil add chopped onions ,ginger ,garlic and saute for about 5 mins in  a medium flame.



Now add all the sauce ,vinegar according to the mentioned measurement and fry nicely.
Add little water if required .
Fry well.




 Now add the cauliflower florets and mix gently till all are coated well .

Add chopped celantro or spring onions and serve hot.Make this and enjoy it with your family members and friends.



No comments:

Post a Comment